What A Weed!

Broad Leaf Plantain: Photo by the UofA Cooperative Extension Service
(This is one variety of Plantain, do some research to find what verities grow in your area.)

 

The other day while walking I found a few exciting plants growing along the river.  Going right along with my "discovery" of alfalfa was plantain.  A beautiful pairing if not in just their grand usefulness, but also in their colloquial names.  Where alfalfa has been known as "the father of herbs," plantain is know by the Navaho as "the mother of herbs."  A common little plant, found all across the North American continent often conspicuously in the middle of a perfect yard, the leaves and seeds of the plantain both contain some serious healing properties. 

When I first learned about plantain several years ago, I was living in the rural South and learned to use the leaves in the old backwoods tradition.  To ease the pain and swelling of a insect bite or sting pop a fresh plucked leaf into your mouth, chew it up into a bright green blob, and then slap that sucker onto the affected area.  It may sound a bit nasty and seem primitive, but it really works.  Plantain leaf is a well know antidote for skin aliments of all kinds ranging from snakebites to burns and abrasions.  When used as a poultice it is also known to promote the healing of wounds, sooth the itchy rash caused by poison ivy, and prevent infection.  Incorporated into a salve, it is an excellent all purpose ointment. 

My recent plantain find moved me to do further research on the usefulness of this plant and I was pleasantly surprised.  The seeds that grow in a tubal spray from the center of the plant, the arching growth top-center of the photograph, contain a mucinous sap that is used extensively for internal healing.  One of the most exciting being for the maintenance of healthy cholesterol levels.  The seeds themselves are used similarly to psyllium in treating irritation of the bowls.  One source also suggested that plantain root can be chewed to ease the pain of a toothache. 

Since many of these uses for plantain are new to me, there is very little I can do other than relate the findings of my research.  As I continue to explore and learn about this herb, I will share more of my personal findings.  For now, I can assure you that in skincare it sits right among slippery elm and aloe in my estimations. 

Magically, I can find no mentions of plantain in a context that does not support or refer to it's known medicinal properties.  Perhaps in healing this humble, intrusive weed finds it's own magic. 

Hay is For Horses

Alfalfa Plant: Photo by the UofA Cooperative Extension Service

 

 



...every child  knows that!  Furthermore, growing up rural, just about every child knew that good  hay generally meant alfalfa.  It is high in vitamin C, protein, chlorophyll, and calcium to name a few.  Equine folks will swear that it is the number one choice for feeding horses and, in fact, the word alfalfa comes from the Persian word asparti which means "horse fodder."

On my river walk the other day, alfalfa was one of the plants I was excited to find growing nearby.  My first reaction was nostalgia as I picked a handful to pop into my mouth and transport myself back to childhood.  Ahh. One of those moments to get lost in time.   AHEM!  Back to the adult world...a baby fussing in the stroller does that. Beyond my childhood memories of idyllic alfalfa fields, there is a very real reason to get excited about this plant.  It is chock full of good things and is very useful to maintaining good health. 

In spite of the fact that the Arabs refer to alfalfa as "the father of herbs," I consider it more of a woman's plant.  It is high in calcium which is essential to women of childbearing age.  Has naturally occurring fluoride to help maintain teeth and bone structure (something that many women struggle with as they age).  Is full of vitamin K that helps battle the  morning sickness that many of us suffer with in the early stages of pregnancy.  Finally, because of it's high nutritional content, alfalfa is also used to boost lactation. 

Besides all of the lady specific uses I have mentioned, alfalfa is also good for numerous other herbal and nutritional applications.  It is revered by vegetarians as an excellent source of B-12 vitamins.  It is also an acid reducer and is used for various stomach and blood ailments.  Several years ago, when I was struggling with some allergy and asthma problems, I used alfalfa in my concoction of herbs to manage symptoms affecting my breathing. 

With all the benefits of alfalfa and its delicate flavor, it would be tempting to ask why we don't just set out a bowl full of it to eat like spinach.  Unfortunately, alfalfa is too fibrous to be digested comfortably by the human system.  The best sources of alfalfa are in the form of sprouts and dried leaves infused as a tea.  Adding it to an already healthy diet could be very beneficial for any of us. 

Any witch would be remiss not to explore the magical properties of an herb, but magically, there is very little said about alfalfa.  The only information I found on this front was in The Master Book of Herbalism by Paul Beyerl where it is mentioned that alfalfa has been used as a ward against money anxieties and is considered by some as a herb of protection. 

A River Walk

The Yellowstone River on May 5, 2014

To open with a bit of truth, I've been feeling blah this week.  Not bad, just kind of here.  Yesterday started out particularly slowly and it actually took a great deal of  mental coaxing to just pull out my yoga mat.  Duh, that's almost as pathetic as being too lazy to start a pot of coffee! 

So, with a bunch of excuses and feet dragging, I finally got my day started.  My case of the blahs  must have been more serious than I thought though, because when I read my cards I was told on no uncertain terms to get my butt outside.  Without arguing I'm proud of myself on that one I got myself together and when Miss Busy got up from her morning nap, we set out for a river walk.

The dike separating town from the river is topped by an unmaintained, gravel road that is used mainly by local fishermen and is a tough route with the stroller.  Fortunately, what I found was more that worth the effort.  Not only did I receive the energy and grounding I needed out in nature, but it was also my first chance to really see what useful plants were growing locally.  I was excited to find both Alfalfa and Plantain which are known respectively as the "father of herbs" and the "mother of herbs" and will be great additions to my stock.   I also found plenty of dandelion, wild honeysuckle, two aspen trees, a juniper bush on an abandoned home site,   along with countless cottonwood trees.  As an extra bonus, I found a rusted metal joint of some kind beneath the railroad bridge (it will be cleansed and saved for spells needing rust shavings) and five new stones. 

As exhilarating  as the walk was, it didn't take long before life started catching up with me again here at the house.  I sat down with the good intent to write this post and the phone rang, then Superman needed something at work, I ran out of milk, etc....  Somewhere in all that, the exhaustion of walking 2.5 miles pushing a stroller over rough terrain settled in remember I am 5 months pregnant and I was spent. 

Today started out quite slowly again and my cards for the day have warned me to get it together and find my passion.  I guess I should start working on that.