Smell My Breath

Like most girls growing up in the 90's I read Teen Magazine, YM, and Seventeen.  As silly as they seem now, the advice they gave was imperative to a successful social life for girls of my generation.  Where else were we going to learn to NEVER eat garlic on a date?! Fast forward twenty years and garlic is my stand herb for cooking and health.  Who cares if I smell like garlic?  Not me and Superman doesn't complain either. 

Since garlic is such an easy herb to obtain, it is usually the first thing I recommend for individuals wanting to try natural healing.  It is cheap, versatile, and effective.  As a detoxifying herb and natures anti-biotic it's uses are immeasurable and has been used for disease control as far back as the bubonic plague.  In Russia, garlic is actually referred to as "Russian Penicillin."  Contemporary medical studies have also found that it is effective for controlling glucose tolerance and lowering negative cholesterol while increasing the positive.  Just adding a clove or two during meal preparation on a regular basis can help maintain good health. 

Being in the middle of cold season, garlic is at the height of it's glory in my home right now.  I honestly can't seem to keep it in the house.  My favorite use for garlic this time of year is as a tea.  I slightly crush, peel, and then slice three large cloves before dropping them into my favorite mug and covering them with boiling water.  When the water is cool enough to drink, it is nicely infused with garlic I find it quite pleasantly flavored.  It has the immediate effect of relieving cold symptoms (headache, stuffiness, sore throat) and in the long run works to detoxify the body and actually send the cold packing.  Having caught a cold this past weekend, I am drinking this tea continually.  Just adding more garlic and boiling water to my cup though out the day. 

Another of my favorite applications of the herb is in the form of an infused oil.  I make it a pint at a time and use it for everything from cleaning cuts, to treating ear infections, to slathering on congested chests.  The concoction of this highly useful oil is ridiculously simple.  Start by pouring a pint of good olive oil into the top of a double boiler and adding a head of crushed, peeled, and chopped garlic.  Cover and simmer for 4 hours, making sure that the bottom pan does not boil dry.  After four hours, remove the oil from heat and allow to cool.  Strain out the garlic chunks and return the oil to the double boiler with yet another head of crushed, peeled, and chopped garlic.  Boil for another four hours.  At the end of this second cooking period, cool, strain, and store in an air tight container. I simply return it to the bottle I purchased the oil in.  It stores in a cool, dark cupboard for about six months. 

Magickaly, garlic is used for protection and exorcism.  Hence the traditional garlic rope hung in country kitchens.  According to the trustworthy Mr. Cunningham, in the old days Italians would bite a clove of garlic to ward of evil spirits and sailors would carry cloves with them on voyages to prevent shipwreck. 

Soothing Salve

This is my favorite, all purpose herbal salve.  It is excellent for even the most sensitive dry skin and aids in the healing of cuts, scrapes, and all sorts of minor skin abrasions.  The best part is that all the ingredients are food grade and easy to obtain. 

• 3 Tbl Coconut Oil
• 2 Tbl Olive Oil
• 1 Tbl Slippery Elm
• 1 Tbl Rosehips
• 1 tsp Chamomile
• 1 Tbl Beeswax Granules

Mix all ingredients except for the beeswax in the top pan of a double boiler and cover with a lid.  Add water to the bottom pan and bring to a simmer.  Allow to simmer for 4-6 hours, replenishing water as it evaporates. 

If like me, you don't have an actual double boiler simply nest two pans together with the ingredients in the smaller pan on top and water in the  larger pan below. Superman say's I'm ghetto, but I call it resourceful.   If using this method, just be aware of how high you fill the bottom pan so that no water seeps into your oil and herb mixture. 

Once the herbs have infused into the oils (after 4-6 hours), remove your concoction from the heat and allow to cool for 10-15 minutes.  Strain through a wire strainer to remove all the bits of herb and then return infused oil to a clean, dry pan. 

Now add the beeswax granules.

Heat once again, this time directly on stove top over low heat.  Stir occasionally and warm just long enough to dissolve the beeswax. 

Pour into a clean, 4oz container and allow to cool uncovered.  The warm salve will be clear and liquid, but it will thicken and become opaque as it cools.  Once salve is set, cover and use with in six months. 

My original recipe was created as a diaper ointment and contained equal amounts slippery elm, rosehips, and chamomile.  Since then, I have discovered that my husband does not like the smell of chamomile and I have reduced that ingredient significantly.  If a more scented salve floats your boat, give it a try.  I find the aroma quite enjoyable.